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Self-Compassion Exercises by Dr. Kristin Neff. Self-Compassion Guided Meditations and Exercises the difficult events of your day through a lens of self-compassion can enhance both mental and physical well-being. This exercise will help make self-kindness, common humanity, and mindfulness part of your daily life.
29 Apr 2013
24 Mar 2015
All of the guided meditation exercises below are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources. Guided Mindfulness Exercises. To download a particular
5 Nov 2013 These meditations scripts can help you understand the nuts and bolts of mindfulness practices. If you are reading a script aloud, make sure to read slowly, and pause occasionally. Guided Sitting Meditation. This guided sitting meditation will help you learn to simply be and to look within yourself with
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button to stream. To stream: click the "Play" button. To download: right click the "Play" button and then click "Save Link As". For a more in-depth class experience, take the 6-week Online Classes »
3 Nov 2013
All of the meditations on this page are taken from our book 'Mindfulness: Finding Peace in a Frantic World'. The book Connecting with your senses is one of the core benefits of Mindfulness meditation. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises.
9 Nov 2015 When doing this meditation, remember that, as always, there's no need to strive to make anything happen. Simply observe what you find and practice letting things be for a while. When something uncomfortable grabs your attention, like pain or an itch, observe it first and see if it changes. If you find you need
The UC San Diego Center for Mindfulness has prepared a number of practices that are available here in MP3 format. Please feel free to download and/or share these guided practices. To download one of the files, please right click on the title and select "Save Target As" from the popup selection. This will then prompt you to
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